The Vault

Personal bests

10K

56:00

2004 · 9:01 /mi

10K5 finishes · best 56:00 in 2004 · latest 57:59 in 2010

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	8775	57:59	9:20 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	6584	58:20	9:23 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4214	57:29	9:15 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4369	57:28	9:15 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3141	56:00	9:01 /mi