Personal bests
10K
1:51:29
2008 · 17:56 /mi
8K
1:27:30
2009 · 17:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:52:19
March 27, 2010
- Place
- 28439
- Pace
- 18:05 /mi
- 2009 HCA Va 8k1:27:30
November 14, 2009
- Place
- 3378
- Pace
- 17:36 /mi
- 10K1:51:47
March 28, 2009
- Place
- 24038
- Pace
- 17:59 /mi
- 10K1:51:29
April 5, 2008
- Place
- 22058
- Pace
- 17:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 28439 | 1:52:19 | 18:05 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3378 | 1:27:30 | 17:36 /mi |
| Mar 28, 2009 | 10K | 24038 | 1:51:47 | 17:59 /mi |
| Apr 5, 2008 | 10K | 22058 | 1:51:29 | 17:56 /mi |