Personal bests
10K
1:07:29
2016 · 10:52 /mi
8K
58:28
2017 · 11:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:20:33
November 16, 2024
- Place
- 3278
- Pace
- 16:12 /mi
- 10K1:31:47
April 22, 2023
- Place
- 10469
- Pace
- 14:46 /mi
- 2022 VCU Health Richmond 8k1:03:36
November 12, 2022
- Place
- 1790
- Pace
- 12:48 /mi
- 2017 VCU Health 8K58:28
November 11, 2017
- Place
- 1571
- Pace
- 11:46 /mi
- 10K1:07:29
April 9, 2016
- Place
- 10801
- Pace
- 10:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3278 | 1:20:33 | 16:12 /mi |
| Apr 22, 2023 | 10K | 10469 | 1:31:47 | 14:46 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1790 | 1:03:36 | 12:48 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1571 | 58:28 | 11:46 /mi |
| Apr 9, 2016 | 10K | 10801 | 1:07:29 | 10:52 /mi |