Personal bests
10K
44:51
2026 · 7:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:51
April 18, 2026
- Place
- 536
- Pace
- 7:13 /mi
- 10K45:05
April 12, 2025
- Place
- 713
- Pace
- 7:15 /mi
- 10K47:43
April 20, 2024
- Place
- 1105
- Pace
- 7:41 /mi
- 10K47:55
April 22, 2023
- Place
- 852
- Pace
- 7:43 /mi
- 10K53:53
April 23, 2022
- Place
- 1931
- Pace
- 8:40 /mi
- 10K49:43
June 3, 2021
- Place
- 162
- Pace
- 8:00 /mi
- 10K47:39
September 26, 2020
- Place
- 114
- Pace
- 7:40 /mi
- 10K50:53
April 13, 2019
- Place
- 1836
- Pace
- 8:11 /mi
- 10K50:51
April 14, 2018
- Place
- 1628
- Pace
- 8:11 /mi
- 10K50:30
April 1, 2017
- Place
- 2002
- Pace
- 8:08 /mi
- 10K49:52
April 9, 2016
- Place
- 2064
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 536 | 44:51 | 7:13 /mi |
| Apr 12, 2025 | 10K | 713 | 45:05 | 7:15 /mi |
| Apr 20, 2024 | 10K | 1105 | 47:43 | 7:41 /mi |
| Apr 22, 2023 | 10K | 852 | 47:55 | 7:43 /mi |
| Apr 23, 2022 | 10K | 1931 | 53:53 | 8:40 /mi |
| Jun 3, 2021 | 10K | 162 | 49:43 | 8:00 /mi |
| Sep 26, 2020 | 10K | 114 | 47:39 | 7:40 /mi |
| Apr 13, 2019 | 10K | 1836 | 50:53 | 8:11 /mi |
| Apr 14, 2018 | 10K | 1628 | 50:51 | 8:11 /mi |
| Apr 1, 2017 | 10K | 2002 | 50:30 | 8:08 /mi |
| Apr 9, 2016 | 10K | 2064 | 49:52 | 8:02 /mi |