Personal bests
10K
1:20:55
2009 · 13:01 /mi
8K
1:12:33
2021 · 14:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:18:22
November 11, 2023
- Place
- 2699
- Pace
- 15:46 /mi
- 2022 VCU Health Richmond 8k1:19:25
November 12, 2022
- Place
- 2212
- Pace
- 15:59 /mi
- 2021 Allianz Partners 8K1:12:33
November 13, 2021
- Place
- 1690
- Pace
- 14:36 /mi
- 10K1:27:24
June 3, 2021
- Place
- 2647
- Pace
- 14:04 /mi
- 10K1:26:17
April 13, 2013
- Place
- 22184
- Pace
- 13:53 /mi
- 10K1:24:26
March 31, 2012
- Place
- 23252
- Pace
- 13:35 /mi
- 10K1:37:44
April 2, 2011
- Place
- 26584
- Pace
- 15:44 /mi
- 10K1:26:38
March 27, 2010
- Place
- 21899
- Pace
- 13:57 /mi
- 10K1:20:55
March 28, 2009
- Place
- 17684
- Pace
- 13:01 /mi
- 10K1:23:52
April 5, 2008
- Place
- 17058
- Pace
- 13:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2699 | 1:18:22 | 15:46 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2212 | 1:19:25 | 15:59 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1690 | 1:12:33 | 14:36 /mi |
| Jun 3, 2021 | 10K | 2647 | 1:27:24 | 14:04 /mi |
| Apr 13, 2013 | 10K | 22184 | 1:26:17 | 13:53 /mi |
| Mar 31, 2012 | 10K | 23252 | 1:24:26 | 13:35 /mi |
| Apr 2, 2011 | 10K | 26584 | 1:37:44 | 15:44 /mi |
| Mar 27, 2010 | 10K | 21899 | 1:26:38 | 13:57 /mi |
| Mar 28, 2009 | 10K | 17684 | 1:20:55 | 13:01 /mi |
| Apr 5, 2008 | 10K | 17058 | 1:23:52 | 13:30 /mi |