Personal bests
Half Marathon
2:56:03
2016 · 13:26 /mi
10K
1:04:45
2011 · 10:25 /mi
8K
48:47
2007 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:09
April 13, 2019
- Place
- 13044
- Pace
- 13:23 /mi
- 10K1:44:51
April 14, 2018
- Place
- 17215
- Pace
- 16:52 /mi
- 10K1:13:19
April 1, 2017
- Place
- 11631
- Pace
- 11:48 /mi
- 2016 American Family Fitness Half Marathon2:56:03
November 12, 2016
- Place
- 6718
- Pace
- 13:26 /mi
- 10K1:14:08
April 9, 2016
- Place
- 13313
- Pace
- 11:56 /mi
- 2015 HCA Va 8k1:06:04
November 14, 2015
- Place
- 2213
- Pace
- 13:17 /mi
- 10K1:14:32
March 28, 2015
- Place
- 15390
- Pace
- 12:00 /mi
- 10K1:20:09
March 29, 2014
- Place
- 18460
- Pace
- 12:54 /mi
- 10K1:20:53
April 13, 2013
- Place
- 20609
- Pace
- 13:01 /mi
- 10K1:04:45
April 2, 2011
- Place
- 14197
- Pace
- 10:25 /mi
- 10K1:05:16
March 27, 2010
- Place
- 13954
- Pace
- 10:30 /mi
- 2009 HCA Va 8k51:28
November 14, 2009
- Place
- 1586
- Pace
- 10:21 /mi
- 10K1:08:54
March 28, 2009
- Place
- 13937
- Pace
- 11:05 /mi
- 2007 NTELOS 8k48:47
November 10, 2007
- Place
- 2575
- Pace
- 9:49 /mi
- 2004 NTELOS 8K54:07
November 13, 2004
- Place
- 2363
- Pace
- 10:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 13044 | 1:23:09 | 13:23 /mi |
| Apr 14, 2018 | 10K | 17215 | 1:44:51 | 16:52 /mi |
| Apr 1, 2017 | 10K | 11631 | 1:13:19 | 11:48 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6718 | 2:56:03 | 13:26 /mi |
| Apr 9, 2016 | 10K | 13313 | 1:14:08 | 11:56 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2213 | 1:06:04 | 13:17 /mi |
| Mar 28, 2015 | 10K | 15390 | 1:14:32 | 12:00 /mi |
| Mar 29, 2014 | 10K | 18460 | 1:20:09 | 12:54 /mi |
| Apr 13, 2013 | 10K | 20609 | 1:20:53 | 13:01 /mi |
| Apr 2, 2011 | 10K | 14197 | 1:04:45 | 10:25 /mi |
| Mar 27, 2010 | 10K | 13954 | 1:05:16 | 10:30 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1586 | 51:28 | 10:21 /mi |
| Mar 28, 2009 | 10K | 13937 | 1:08:54 | 11:05 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2575 | 48:47 | 9:49 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2363 | 54:07 | 10:53 /mi |