Personal bests
Marathon
3:54:38
2006 · 8:57 /mi
10K
41:14
2005 · 6:38 /mi
8K
32:26
2005 · 6:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:47
March 27, 2010
- Place
- 2157
- Pace
- 7:41 /mi
- 10K45:53
March 28, 2009
- Place
- 1193
- Pace
- 7:23 /mi
- 10K44:17
April 5, 2008
- Place
- 692
- Pace
- 7:08 /mi
- 10K41:36
March 31, 2007
- Place
- 307
- Pace
- 6:42 /mi
- 2006 SunTrust Richmond Marathon3:54:38
November 11, 2006
- Place
- 644
- Pace
- 8:57 /mi
- 10K42:06
April 1, 2006
- Place
- 252
- Pace
- 6:47 /mi
- 2005 NTELOS 8K32:26
November 12, 2005
- Place
- 117
- Pace
- 6:31 /mi
- 10K41:14
April 9, 2005
- Place
- 212
- Pace
- 6:38 /mi
- 2004 NTELOS 8K34:45
November 13, 2004
- Place
- 344
- Pace
- 6:59 /mi
- 10K42:11
March 27, 2004
- Place
- 230
- Pace
- 6:47 /mi
- 2003 NTELOS 8K34:13
November 15, 2003
- Place
- 266
- Pace
- 6:53 /mi
- 10K48:02
March 29, 2003
- Place
- 680
- Pace
- 7:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 2157 | 47:47 | 7:41 /mi |
| Mar 28, 2009 | 10K | 1193 | 45:53 | 7:23 /mi |
| Apr 5, 2008 | 10K | 692 | 44:17 | 7:08 /mi |
| Mar 31, 2007 | 10K | 307 | 41:36 | 6:42 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 644 | 3:54:38 | 8:57 /mi |
| Apr 1, 2006 | 10K | 252 | 42:06 | 6:47 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 117 | 32:26 | 6:31 /mi |
| Apr 9, 2005 | 10K | 212 | 41:14 | 6:38 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 344 | 34:45 | 6:59 /mi |
| Mar 27, 2004 | 10K | 230 | 42:11 | 6:47 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 266 | 34:13 | 6:53 /mi |
| Mar 29, 2003 | 10K | 680 | 48:02 | 7:44 /mi |