Personal bests
10K
50:29
2008 · 8:07 /mi
8K
49:37
2010 · 9:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k55:00
November 12, 2011
- Place
- 2267
- Pace
- 11:04 /mi
- 10K59:01
April 2, 2011
- Place
- 9780
- Pace
- 9:30 /mi
- 2010 HCA Va 8k49:37
November 13, 2010
- Place
- 1435
- Pace
- 9:59 /mi
- 10K1:00:33
March 27, 2010
- Place
- 10791
- Pace
- 9:45 /mi
- 10K50:29
April 5, 2008
- Place
- 2687
- Pace
- 8:07 /mi
- 10K53:12
April 1, 2006
- Place
- 2623
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 2267 | 55:00 | 11:04 /mi |
| Apr 2, 2011 | 10K | 9780 | 59:01 | 9:30 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1435 | 49:37 | 9:59 /mi |
| Mar 27, 2010 | 10K | 10791 | 1:00:33 | 9:45 /mi |
| Apr 5, 2008 | 10K | 2687 | 50:29 | 8:07 /mi |
| Apr 1, 2006 | 10K | 2623 | 53:12 | 8:34 /mi |