Personal bests
Half Marathon
1:54:18
2016 · 8:43 /mi
10K
53:42
2016 · 8:39 /mi
8K
40:44
2025 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k40:44
November 15, 2025
- Place
- 392
- Pace
- 8:12 /mi
- 2022 CarMax Richmond Half Marathon2:05:58
November 12, 2022
- Place
- 2453
- Pace
- 9:37 /mi
- 2019 Markel Richmond Half Marathon1:54:22
November 16, 2019
- Place
- 1907
- Pace
- 8:43 /mi
- 2016 American Family Fitness Half Marathon1:54:18
November 12, 2016
- Place
- 1562
- Pace
- 8:43 /mi
- 10K53:42
April 9, 2016
- Place
- 3554
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 392 | 40:44 | 8:12 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2453 | 2:05:58 | 9:37 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1907 | 1:54:22 | 8:43 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1562 | 1:54:18 | 8:43 /mi |
| Apr 9, 2016 | 10K | 3554 | 53:42 | 8:39 /mi |