Personal bests
10K
55:54
2013 · 9:00 /mi
8K
48:01
2012 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:54
April 13, 2013
- Place
- 6595
- Pace
- 9:00 /mi
- 2012 HCA VA 8k48:01
November 10, 2012
- Place
- 1082
- Pace
- 9:40 /mi
- 10K1:05:46
April 2, 2011
- Place
- 14836
- Pace
- 10:35 /mi
- 10K1:01:25
March 28, 2009
- Place
- 9959
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 6595 | 55:54 | 9:00 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1082 | 48:01 | 9:40 /mi |
| Apr 2, 2011 | 10K | 14836 | 1:05:46 | 10:35 /mi |
| Mar 28, 2009 | 10K | 9959 | 1:01:25 | 9:53 /mi |