Personal bests
10K
1:35:02
2019 · 15:18 /mi
8K
1:18:29
2018 · 15:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:43
April 12, 2025
- Place
- 14160
- Pace
- 16:13 /mi
- 10K1:35:02
April 13, 2019
- Place
- 15103
- Pace
- 15:18 /mi
- 2018 VCU Health 8K1:18:29
November 10, 2018
- Place
- 2514
- Pace
- 15:47 /mi
- 10K1:42:00
April 14, 2018
- Place
- 16654
- Pace
- 16:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 14160 | 1:40:43 | 16:13 /mi |
| Apr 13, 2019 | 10K | 15103 | 1:35:02 | 15:18 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2514 | 1:18:29 | 15:47 /mi |
| Apr 14, 2018 | 10K | 16654 | 1:42:00 | 16:25 /mi |