Personal bests
Marathon
5:01:00
2017 · 11:29 /mi
Half Marathon
2:17:07
2014 · 10:28 /mi
10K
1:01:01
2016 · 9:49 /mi
8K
55:01
2013 · 11:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:36
April 13, 2019
- Place
- 8992
- Pace
- 11:02 /mi
- 10K1:06:44
April 14, 2018
- Place
- 7769
- Pace
- 10:44 /mi
- 2017 Anthem Richmond Marathon5:01:00
November 11, 2017
- Place
- 3149
- Pace
- 11:29 /mi
- 2016 American Family Fitness Half Marathon2:20:26
November 12, 2016
- Place
- 4505
- Pace
- 10:43 /mi
- 10K1:01:01
April 9, 2016
- Place
- 7615
- Pace
- 9:49 /mi
- 2014 American Family Fitness Half Marathon2:17:07
November 15, 2014
- Place
- 5621
- Pace
- 10:28 /mi
- 10K1:03:03
March 29, 2014
- Place
- 10603
- Pace
- 10:09 /mi
- 2013 HCA Va 8k55:01
November 16, 2013
- Place
- 1571
- Pace
- 11:04 /mi
- 10K1:05:35
April 13, 2013
- Place
- 13448
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 8992 | 1:08:36 | 11:02 /mi |
| Apr 14, 2018 | 10K | 7769 | 1:06:44 | 10:44 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3149 | 5:01:00 | 11:29 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4505 | 2:20:26 | 10:43 /mi |
| Apr 9, 2016 | 10K | 7615 | 1:01:01 | 9:49 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5621 | 2:17:07 | 10:28 /mi |
| Mar 29, 2014 | 10K | 10603 | 1:03:03 | 10:09 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1571 | 55:01 | 11:04 /mi |
| Apr 13, 2013 | 10K | 13448 | 1:05:35 | 10:33 /mi |