Personal bests
10K
58:24
2007 · 9:24 /mi
8K
48:57
2008 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:16
April 9, 2016
- Place
- 7189
- Pace
- 9:42 /mi
- 2009 HCA Va 8k49:33
November 14, 2009
- Place
- 1426
- Pace
- 9:58 /mi
- 10K1:00:30
March 28, 2009
- Place
- 9421
- Pace
- 9:44 /mi
- 2008 NTELOS 8K48:57
November 15, 2008
- Place
- 1302
- Pace
- 9:51 /mi
- 10K59:20
April 5, 2008
- Place
- 7945
- Pace
- 9:33 /mi
- 10K58:24
March 31, 2007
- Place
- 6627
- Pace
- 9:24 /mi
- 10K1:07:31
April 1, 2006
- Place
- 8050
- Pace
- 10:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 7189 | 1:00:16 | 9:42 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1426 | 49:33 | 9:58 /mi |
| Mar 28, 2009 | 10K | 9421 | 1:00:30 | 9:44 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1302 | 48:57 | 9:51 /mi |
| Apr 5, 2008 | 10K | 7945 | 59:20 | 9:33 /mi |
| Mar 31, 2007 | 10K | 6627 | 58:24 | 9:24 /mi |
| Apr 1, 2006 | 10K | 8050 | 1:07:31 | 10:52 /mi |