Personal bests
Marathon
4:46:02
2005 · 10:55 /mi
10K
54:03
2005 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:22
March 31, 2007
- Place
- 11829
- Pace
- 11:19 /mi
- 2005 SunTrust Richmond Marathon4:46:02
November 12, 2005
- Place
- 2621
- Pace
- 10:55 /mi
- 10K54:03
April 9, 2005
- Place
- 3143
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 11829 | 1:10:22 | 11:19 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2621 | 4:46:02 | 10:55 /mi |
| Apr 9, 2005 | 10K | 3143 | 54:03 | 8:42 /mi |