Personal bests
10K
43:55
2019 · 7:04 /mi
8K
34:51
2018 · 7:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k38:58
November 15, 2025
- Place
- 304
- Pace
- 7:50 /mi
- 10K50:10
June 3, 2021
- Place
- 180
- Pace
- 8:04 /mi
- 10K53:52
September 26, 2020
- Place
- 349
- Pace
- 8:40 /mi
- 2019 Allianz Partners 8K36:51
November 16, 2019
- Place
- 1085
- Pace
- 7:25 /mi
- 10K43:55
April 13, 2019
- Place
- 466
- Pace
- 7:04 /mi
- 2018 VCU Health 8K34:51
November 10, 2018
- Place
- 146
- Pace
- 7:01 /mi
- 10K46:11
April 14, 2018
- Place
- 686
- Pace
- 7:26 /mi
- 2017 VCU Health 8K36:19
November 11, 2017
- Place
- 329
- Pace
- 7:18 /mi
- 10K46:56
April 1, 2017
- Place
- 1074
- Pace
- 7:33 /mi
- 2016 VCU Health 8k35:31
November 12, 2016
- Place
- 137
- Pace
- 7:09 /mi
- 10K45:31
April 9, 2016
- Place
- 867
- Pace
- 7:20 /mi
- 2015 HCA Va 8k35:59
November 14, 2015
- Place
- 209
- Pace
- 7:14 /mi
- 10K46:57
March 28, 2015
- Place
- 1311
- Pace
- 7:33 /mi
- 10K56:28
March 29, 2014
- Place
- 6053
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 304 | 38:58 | 7:50 /mi |
| Jun 3, 2021 | 10K | 180 | 50:10 | 8:04 /mi |
| Sep 26, 2020 | 10K | 349 | 53:52 | 8:40 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1085 | 36:51 | 7:25 /mi |
| Apr 13, 2019 | 10K | 466 | 43:55 | 7:04 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 146 | 34:51 | 7:01 /mi |
| Apr 14, 2018 | 10K | 686 | 46:11 | 7:26 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 329 | 36:19 | 7:18 /mi |
| Apr 1, 2017 | 10K | 1074 | 46:56 | 7:33 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 137 | 35:31 | 7:09 /mi |
| Apr 9, 2016 | 10K | 867 | 45:31 | 7:20 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 209 | 35:59 | 7:14 /mi |
| Mar 28, 2015 | 10K | 1311 | 46:57 | 7:33 /mi |
| Mar 29, 2014 | 10K | 6053 | 56:28 | 9:05 /mi |