LIZA COLE

5 races in the archive

Personal bests

Half Marathon

2:04:40

2008 · 9:31 /mi

10K

50:50

2010 · 8:11 /mi

Progression

Half Marathon2 finishes · best 2:04:40 in 2008 · latest 2:05:13 in 2011
2:04:402:05:00200820112008 2008 McDonalds Half Marathon — 2:04:402:04:402011 2011 McDonald's Half Marathon — 2:05:13

Lower on the chart is faster — a line falling to the right means improvement.

10K3 finishes · best 50:50 in 2010 · latest 54:04 in 2013
51:4053:202009201020132009 10K — 51:152010 10K — 50:5050:502013 10K — 54:04

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment2 of 2 editions shown
9:209:40Start–10K10K–Finish2011 · Start to 10K · 9:29 /mi2011 · 10K to Finish · 9:36 /mi20112008 · Start to 10K · 9:08 /mi2008 · 10K to Finish · 9:51 /mi2008

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history