Personal bests
Half Marathon
1:49:41
2017 · 8:22 /mi
10K
47:31
2020 · 7:39 /mi
8K
38:40
2016 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:00:10
November 15, 2025
- Place
- 2742
- Pace
- 9:10 /mi
- 10K51:13
April 12, 2025
- Place
- 2024
- Pace
- 8:15 /mi
- 10K54:11.5
April 20, 2024
- Place
- 2792
- Pace
- 8:43 /mi
- 10K52:34
April 22, 2023
- Place
- 1737
- Pace
- 8:28 /mi
- 10K51:16
April 23, 2022
- Place
- 1369
- Pace
- 8:15 /mi
- 10K53:53
June 3, 2021
- Place
- 362
- Pace
- 8:40 /mi
- 10K47:31
September 26, 2020
- Place
- 110
- Pace
- 7:39 /mi
- 10K50:48
April 13, 2019
- Place
- 1802
- Pace
- 8:11 /mi
- 10K52:46
April 14, 2018
- Place
- 2164
- Pace
- 8:30 /mi
- 2017 Markel Richmond Half Marathon1:49:41
November 11, 2017
- Place
- 1248
- Pace
- 8:22 /mi
- 10K50:16
April 1, 2017
- Place
- 1932
- Pace
- 8:05 /mi
- 2016 VCU Health 8k38:40
November 12, 2016
- Place
- 234
- Pace
- 7:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2742 | 2:00:10 | 9:10 /mi |
| Apr 12, 2025 | 10K | 2024 | 51:13 | 8:15 /mi |
| Apr 20, 2024 | 10K | 2792 | 54:11.5 | 8:43 /mi |
| Apr 22, 2023 | 10K | 1737 | 52:34 | 8:28 /mi |
| Apr 23, 2022 | 10K | 1369 | 51:16 | 8:15 /mi |
| Jun 3, 2021 | 10K | 362 | 53:53 | 8:40 /mi |
| Sep 26, 2020 | 10K | 110 | 47:31 | 7:39 /mi |
| Apr 13, 2019 | 10K | 1802 | 50:48 | 8:11 /mi |
| Apr 14, 2018 | 10K | 2164 | 52:46 | 8:30 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1248 | 1:49:41 | 8:22 /mi |
| Apr 1, 2017 | 10K | 1932 | 50:16 | 8:05 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 234 | 38:40 | 7:47 /mi |