Personal bests
Marathon
3:24:36
2014 · 7:48 /mi
Half Marathon
1:33:56
2016 · 7:10 /mi
10K
41:36
2007 · 6:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon1:33:56
November 12, 2016
- Place
- 252
- Pace
- 7:10 /mi
- 2014 Anthem Richmond Marathon3:24:36
November 15, 2014
- Place
- 393
- Pace
- 7:48 /mi
- 2012 Anthem Richmond Marathon3:32:29
November 10, 2012
- Place
- 688
- Pace
- 8:06 /mi
- 10K1:09:03
March 27, 2010
- Place
- 16065
- Pace
- 11:07 /mi
- 10K41:36
March 31, 2007
- Place
- 306
- Pace
- 6:42 /mi
- 10K42:12
April 9, 2005
- Place
- 288
- Pace
- 6:47 /mi
- 2004 SunTrust Richmond Marathon3:33:36
November 13, 2004
- Place
- 565
- Pace
- 8:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 252 | 1:33:56 | 7:10 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 393 | 3:24:36 | 7:48 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 688 | 3:32:29 | 8:06 /mi |
| Mar 27, 2010 | 10K | 16065 | 1:09:03 | 11:07 /mi |
| Mar 31, 2007 | 10K | 306 | 41:36 | 6:42 /mi |
| Apr 9, 2005 | 10K | 288 | 42:12 | 6:47 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 565 | 3:33:36 | 8:09 /mi |