Personal bests
Half Marathon
3:00:44
2022 · 13:47 /mi
10K
1:48:39
2022 · 17:29 /mi
8K
55:23
2023 · 11:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k55:23
November 11, 2023
- Place
- 1649
- Pace
- 11:08 /mi
- 2022 CarMax Richmond Half Marathon3:00:44
November 12, 2022
- Place
- 6024
- Pace
- 13:47 /mi
- 10K1:48:39
April 23, 2022
- Place
- 10503
- Pace
- 17:29 /mi
- 2021 Allianz Partners 8K1:19:54
November 13, 2021
- Place
- 1839
- Pace
- 16:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1649 | 55:23 | 11:08 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6024 | 3:00:44 | 13:47 /mi |
| Apr 23, 2022 | 10K | 10503 | 1:48:39 | 17:29 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1839 | 1:19:54 | 16:04 /mi |