Personal bests
Half Marathon
2:27:05
2022 · 11:13 /mi
10K
54:58
2013 · 8:51 /mi
8K
43:47
2012 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:50.8
April 20, 2024
- Place
- 4916
- Pace
- 9:38 /mi
- 2023 VCU Health Richmond 8k46:27
November 11, 2023
- Place
- 827
- Pace
- 9:21 /mi
- 10K59:37
April 22, 2023
- Place
- 3829
- Pace
- 9:36 /mi
- 2022 CarMax Richmond Half Marathon2:27:05
November 12, 2022
- Place
- 4615
- Pace
- 11:13 /mi
- 10K1:07:49
April 23, 2022
- Place
- 5379
- Pace
- 10:55 /mi
- 2016 VCU Health 8k54:28
November 12, 2016
- Place
- 1331
- Pace
- 10:57 /mi
- 10K1:09:33
April 9, 2016
- Place
- 11664
- Pace
- 11:12 /mi
- 2015 HCA Va 8k51:55
November 14, 2015
- Place
- 1223
- Pace
- 10:27 /mi
- 10K1:19:26
March 28, 2015
- Place
- 16961
- Pace
- 12:47 /mi
- 2014 HCA Va 8k50:35
November 15, 2014
- Place
- 1207
- Pace
- 10:11 /mi
- 10K59:37
March 29, 2014
- Place
- 8213
- Pace
- 9:36 /mi
- 2013 HCA Va 8k50:35
November 16, 2013
- Place
- 1266
- Pace
- 10:11 /mi
- 10K54:58
April 13, 2013
- Place
- 5943
- Pace
- 8:51 /mi
- 2012 HCA VA 8k43:47
November 10, 2012
- Place
- 720
- Pace
- 8:48 /mi
- 10K1:00:53
March 31, 2012
- Place
- 11532
- Pace
- 9:48 /mi
- 2011 HCA VA 8k51:41
November 12, 2011
- Place
- 1914
- Pace
- 10:24 /mi
- 10K1:02:18
April 2, 2011
- Place
- 12359
- Pace
- 10:02 /mi
- 10K1:00:57
March 27, 2010
- Place
- 11042
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 4916 | 59:50.8 | 9:38 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 827 | 46:27 | 9:21 /mi |
| Apr 22, 2023 | 10K | 3829 | 59:37 | 9:36 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4615 | 2:27:05 | 11:13 /mi |
| Apr 23, 2022 | 10K | 5379 | 1:07:49 | 10:55 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1331 | 54:28 | 10:57 /mi |
| Apr 9, 2016 | 10K | 11664 | 1:09:33 | 11:12 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1223 | 51:55 | 10:27 /mi |
| Mar 28, 2015 | 10K | 16961 | 1:19:26 | 12:47 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1207 | 50:35 | 10:11 /mi |
| Mar 29, 2014 | 10K | 8213 | 59:37 | 9:36 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1266 | 50:35 | 10:11 /mi |
| Apr 13, 2013 | 10K | 5943 | 54:58 | 8:51 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 720 | 43:47 | 8:48 /mi |
| Mar 31, 2012 | 10K | 11532 | 1:00:53 | 9:48 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1914 | 51:41 | 10:24 /mi |
| Apr 2, 2011 | 10K | 12359 | 1:02:18 | 10:02 /mi |
| Mar 27, 2010 | 10K | 11042 | 1:00:57 | 9:49 /mi |