Personal bests
Half Marathon
2:15:07
2014 · 10:18 /mi
10K
55:07
2015 · 8:52 /mi
8K
45:13
2013 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon2:28:48
November 10, 2018
- Place
- 5768
- Pace
- 11:21 /mi
- 10K1:08:21
April 14, 2018
- Place
- 8342
- Pace
- 11:00 /mi
- 10K55:07
March 28, 2015
- Place
- 4894
- Pace
- 8:52 /mi
- 2014 American Family Fitness Half Marathon2:15:07
November 15, 2014
- Place
- 5463
- Pace
- 10:18 /mi
- 10K57:13
March 29, 2014
- Place
- 6592
- Pace
- 9:12 /mi
- 2013 HCA Va 8k45:13
November 16, 2013
- Place
- 758
- Pace
- 9:06 /mi
- 10K1:07:50
April 13, 2013
- Place
- 14843
- Pace
- 10:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5768 | 2:28:48 | 11:21 /mi |
| Apr 14, 2018 | 10K | 8342 | 1:08:21 | 11:00 /mi |
| Mar 28, 2015 | 10K | 4894 | 55:07 | 8:52 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5463 | 2:15:07 | 10:18 /mi |
| Mar 29, 2014 | 10K | 6592 | 57:13 | 9:12 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 758 | 45:13 | 9:06 /mi |
| Apr 13, 2013 | 10K | 14843 | 1:07:50 | 10:55 /mi |