Personal bests
Half Marathon
1:55:30
2015 · 8:49 /mi
10K
50:51
2009 · 8:11 /mi
8K
41:27
2007 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:37
April 13, 2019
- Place
- 5258
- Pace
- 9:36 /mi
- 10K57:07
April 1, 2017
- Place
- 4663
- Pace
- 9:12 /mi
- 10K52:47
April 9, 2016
- Place
- 3142
- Pace
- 8:30 /mi
- 2015 American Family Fitness Half Marathon1:55:30
November 14, 2015
- Place
- 1892
- Pace
- 8:49 /mi
- 10K54:03
March 28, 2015
- Place
- 4245
- Pace
- 8:42 /mi
- 10K57:49
March 29, 2014
- Place
- 6999
- Pace
- 9:18 /mi
- 10K52:27
March 31, 2012
- Place
- 5067
- Pace
- 8:26 /mi
- 2011 McDonald's Half Marathon2:06:28
November 12, 2011
- Place
- 3537
- Pace
- 9:39 /mi
- 10K51:58
April 2, 2011
- Place
- 4490
- Pace
- 8:22 /mi
- 10K50:51
March 28, 2009
- Place
- 3327
- Pace
- 8:11 /mi
- 2008 NTELOS 8K41:39
November 15, 2008
- Place
- 490
- Pace
- 8:23 /mi
- 10K51:48
April 5, 2008
- Place
- 3351
- Pace
- 8:20 /mi
- 2007 NTELOS 8k41:27
November 10, 2007
- Place
- 810
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 5258 | 59:37 | 9:36 /mi |
| Apr 1, 2017 | 10K | 4663 | 57:07 | 9:12 /mi |
| Apr 9, 2016 | 10K | 3142 | 52:47 | 8:30 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1892 | 1:55:30 | 8:49 /mi |
| Mar 28, 2015 | 10K | 4245 | 54:03 | 8:42 /mi |
| Mar 29, 2014 | 10K | 6999 | 57:49 | 9:18 /mi |
| Mar 31, 2012 | 10K | 5067 | 52:27 | 8:26 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3537 | 2:06:28 | 9:39 /mi |
| Apr 2, 2011 | 10K | 4490 | 51:58 | 8:22 /mi |
| Mar 28, 2009 | 10K | 3327 | 50:51 | 8:11 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 490 | 41:39 | 8:23 /mi |
| Apr 5, 2008 | 10K | 3351 | 51:48 | 8:20 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 810 | 41:27 | 8:20 /mi |