Personal bests
10K
1:05:22
2009 · 10:31 /mi
8K
44:03
2003 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:25:27
April 20, 2024
- Place
- 11866
- Pace
- 13:45 /mi
- 10K1:05:22
March 28, 2009
- Place
- 12256
- Pace
- 10:31 /mi
- 2003 NTELOS 8K44:03
November 15, 2003
- Place
- 1374
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 11866 | 1:25:27 | 13:45 /mi |
| Mar 28, 2009 | 10K | 12256 | 1:05:22 | 10:31 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1374 | 44:03 | 8:52 /mi |