Personal bests
Half Marathon
2:15:00
2012 · 10:18 /mi
10K
1:04:25
2011 · 10:22 /mi
8K
50:52
2005 · 10:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon2:15:00
November 10, 2012
- Place
- 4184
- Pace
- 10:18 /mi
- 10K1:05:03
March 31, 2012
- Place
- 14605
- Pace
- 10:28 /mi
- 10K1:04:25
April 2, 2011
- Place
- 13946
- Pace
- 10:22 /mi
- 2009 McDonalds Half Marathon2:39:05
November 14, 2009
- Place
- 4115
- Pace
- 12:08 /mi
- 2005 NTELOS 8K50:52
November 12, 2005
- Place
- 2649
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4184 | 2:15:00 | 10:18 /mi |
| Mar 31, 2012 | 10K | 14605 | 1:05:03 | 10:28 /mi |
| Apr 2, 2011 | 10K | 13946 | 1:04:25 | 10:22 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4115 | 2:39:05 | 12:08 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2649 | 50:52 | 10:14 /mi |