Personal bests
10K
1:33:21
2018 · 15:01 /mi
8K
53:55
2008 · 10:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:21
April 14, 2018
- Place
- 15089
- Pace
- 15:01 /mi
- 10K1:42:49
April 9, 2016
- Place
- 19352
- Pace
- 16:33 /mi
- 2008 NTELOS 8K53:55
November 15, 2008
- Place
- 2008
- Pace
- 10:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 15089 | 1:33:21 | 15:01 /mi |
| Apr 9, 2016 | 10K | 19352 | 1:42:49 | 16:33 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2008 | 53:55 | 10:51 /mi |