Personal bests
8K
44:41
2009 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k44:41
November 14, 2009
- Place
- 722
- Pace
- 8:59 /mi
- 2008 NTELOS 8K45:44
November 15, 2008
- Place
- 971
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 722 | 44:41 | 8:59 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 971 | 45:44 | 9:12 /mi |