ALLEN MILLS

10 races in the archive

Personal bests

Marathon

4:30:17

2023 · 10:19 /mi

Half Marathon

2:07:59

2016 · 9:46 /mi

10K

50:03

2001 · 8:03 /mi

8K

39:10

2000 · 7:53 /mi

Progression

Half Marathon2 finishes · best 2:07:59 in 2016 — their most recent
2:08:202:09:10200820162008 2008 McDonalds Half Marathon — 2:09:292016 2016 American Family Fitness Half Marathon — 2:07:592:07:59

Lower on the chart is faster — a line falling to the right means improvement.

10K6 finishes · best 50:03 in 2001 · latest 58:42 in 2023
50:0058:201:06:402001201220162017202220232001 10K — 50:0350:032012 10K — 55:342016 10K — 54:242017 10K — 53:022022 10K — 1:04:522023 10K — 58:42

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment2 of 2 editions shown
9:1010:00Start–10K10K–Finish2016 · Start to 10K · 9:58 /mi2016 · 10K to Finish · 9:35 /mi20162008 · Start to 10K · 10:34 /mi2008 · 10K to Finish · 9:16 /mi2008

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment4 of 4 editions shown
8:209:1010:0010:50Start–5K5K–Finish2023 · Start to 5K · 9:26 /mi2023 · 5K to Finish · 9:27 /mi20232022 · Start to 5K · 10:36 /mi2022 · 5K to Finish · 10:17 /mi20222017 · Start to 5K · 8:37 /mi2017 · 5K to Finish · 8:27 /mi20172016 · Start to 5K · 9:03 /mi2016 · 5K to Finish · 8:27 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history