Personal bests
10K
47:51
2009 · 7:42 /mi
8K
39:48
2008 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:51
March 28, 2009
- Place
- 1870
- Pace
- 7:42 /mi
- 2008 NTELOS 8K39:48
November 15, 2008
- Place
- 431
- Pace
- 8:00 /mi
- 10K51:19
March 27, 2004
- Place
- 1753
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 1870 | 47:51 | 7:42 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 431 | 39:48 | 8:00 /mi |
| Mar 27, 2004 | 10K | 1753 | 51:19 | 8:16 /mi |