Personal bests
10K
54:47
2011 · 8:49 /mi
8K
46:37
2009 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:47
April 2, 2011
- Place
- 6436
- Pace
- 8:49 /mi
- 10K1:18:21
March 27, 2010
- Place
- 19726
- Pace
- 12:37 /mi
- 2009 HCA Va 8k46:37
November 14, 2009
- Place
- 980
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 6436 | 54:47 | 8:49 /mi |
| Mar 27, 2010 | 10K | 19726 | 1:18:21 | 12:37 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 980 | 46:37 | 9:23 /mi |