Personal bests
10K
46:55
2003 · 7:33 /mi
8K
36:03
2002 · 7:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K37:30
November 15, 2003
- Place
- 480
- Pace
- 7:33 /mi
- 10K46:55
March 29, 2003
- Place
- 519
- Pace
- 7:33 /mi
- 2002 NTELOS 8K36:03
November 9, 2002
- Place
- 258
- Pace
- 7:15 /mi
- 10K50:06
April 13, 2002
- Place
- 1127
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 480 | 37:30 | 7:33 /mi |
| Mar 29, 2003 | 10K | 519 | 46:55 | 7:33 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 258 | 36:03 | 7:15 /mi |
| Apr 13, 2002 | 10K | 1127 | 50:06 | 8:04 /mi |