Personal bests
10K
58:18
2007 · 9:23 /mi
8K
45:44
2011 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:52
March 31, 2012
- Place
- 11506
- Pace
- 9:48 /mi
- 2011 HCA VA 8k45:44
November 12, 2011
- Place
- 973
- Pace
- 9:12 /mi
- 10K58:18
March 31, 2007
- Place
- 6566
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 11506 | 1:00:52 | 9:48 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 973 | 45:44 | 9:12 /mi |
| Mar 31, 2007 | 10K | 6566 | 58:18 | 9:23 /mi |