Personal bests
10K
1:01:46
2006 · 9:56 /mi
8K
56:18
2005 · 11:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:09
March 31, 2007
- Place
- 15400
- Pace
- 14:21 /mi
- 10K1:01:46
April 1, 2006
- Place
- 6023
- Pace
- 9:56 /mi
- 2005 NTELOS 8K56:18
November 12, 2005
- Place
- 2976
- Pace
- 11:20 /mi
- 10K1:05:25
April 9, 2005
- Place
- 6980
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 15400 | 1:29:09 | 14:21 /mi |
| Apr 1, 2006 | 10K | 6023 | 1:01:46 | 9:56 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2976 | 56:18 | 11:20 /mi |
| Apr 9, 2005 | 10K | 6980 | 1:05:25 | 10:32 /mi |