Personal bests
10K
39:34
2012 · 6:22 /mi
8K
33:05
2014 · 6:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K41:29
March 28, 2015
- Place
- 337
- Pace
- 6:41 /mi
- 2014 HCA Va 8k33:05
November 15, 2014
- Place
- 85
- Pace
- 6:39 /mi
- 10K47:02
March 29, 2014
- Place
- 1437
- Pace
- 7:34 /mi
- 2013 HCA Va 8k35:00
November 16, 2013
- Place
- 136
- Pace
- 7:02 /mi
- 10K46:11
April 13, 2013
- Place
- 1357
- Pace
- 7:26 /mi
- 2012 HCA VA 8k36:13
November 10, 2012
- Place
- 199
- Pace
- 7:17 /mi
- 10K39:34
March 31, 2012
- Place
- 268
- Pace
- 6:22 /mi
- 2011 HCA VA 8k39:47
November 12, 2011
- Place
- 340
- Pace
- 8:00 /mi
- 10K43:01
April 2, 2011
- Place
- 667
- Pace
- 6:55 /mi
- 10K51:36
March 27, 2010
- Place
- 4232
- Pace
- 8:18 /mi
- 10K55:24
March 28, 2009
- Place
- 6013
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 337 | 41:29 | 6:41 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 85 | 33:05 | 6:39 /mi |
| Mar 29, 2014 | 10K | 1437 | 47:02 | 7:34 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 136 | 35:00 | 7:02 /mi |
| Apr 13, 2013 | 10K | 1357 | 46:11 | 7:26 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 199 | 36:13 | 7:17 /mi |
| Mar 31, 2012 | 10K | 268 | 39:34 | 6:22 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 340 | 39:47 | 8:00 /mi |
| Apr 2, 2011 | 10K | 667 | 43:01 | 6:55 /mi |
| Mar 27, 2010 | 10K | 4232 | 51:36 | 8:18 /mi |
| Mar 28, 2009 | 10K | 6013 | 55:24 | 8:55 /mi |