Personal bests
10K
1:21:22
2010 · 13:06 /mi
8K
1:07:45
2009 · 13:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:40:57
April 1, 2017
- Place
- 17451
- Pace
- 16:15 /mi
- 10K1:39:53
March 28, 2015
- Place
- 21422
- Pace
- 16:04 /mi
- 10K1:38:01
April 13, 2013
- Place
- 25169
- Pace
- 15:46 /mi
- 10K1:21:22
March 27, 2010
- Place
- 20575
- Pace
- 13:06 /mi
- 2009 HCA Va 8k1:07:45
November 14, 2009
- Place
- 2897
- Pace
- 13:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 17451 | 1:40:57 | 16:15 /mi |
| Mar 28, 2015 | 10K | 21422 | 1:39:53 | 16:04 /mi |
| Apr 13, 2013 | 10K | 25169 | 1:38:01 | 15:46 /mi |
| Mar 27, 2010 | 10K | 20575 | 1:21:22 | 13:06 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2897 | 1:07:45 | 13:38 /mi |