Personal bests
Marathon
3:56:41
2007 · 9:02 /mi
Half Marathon
1:37:34
2010 · 7:27 /mi
10K
41:34
2007 · 6:41 /mi
8K
32:59
2006 · 6:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:04
April 12, 2025
- Place
- 857
- Pace
- 7:25 /mi
- 2024 VCU Health Richmond 8k36:54
November 16, 2024
- Place
- 204
- Pace
- 7:25 /mi
- 10K50:58.3
April 20, 2024
- Place
- 1850
- Pace
- 8:12 /mi
- 2023 CarMax Richmond Half Marathon1:47:01
November 11, 2023
- Place
- 1234
- Pace
- 8:10 /mi
- 10K48:24
April 22, 2023
- Place
- 942
- Pace
- 7:47 /mi
- 2022 CarMax Richmond Half Marathon2:00:01
November 12, 2022
- Place
- 1600
- Pace
- 9:09 /mi
- 2021 Carmax Richmond Half Marathon1:44:30
November 13, 2021
- Place
- 667
- Pace
- 7:58 /mi
- 10K51:55
June 3, 2021
- Place
- 262
- Pace
- 8:21 /mi
- 2020 Richmond Half Marathon1:45:17
November 14, 2020
- Place
- 124
- Pace
- 8:02 /mi
- 10K49:28
September 26, 2020
- Place
- 169
- Pace
- 7:58 /mi
- 2019 Allianz Partners 8K36:34
November 16, 2019
- Place
- 155
- Pace
- 7:21 /mi
- 10K46:15
April 13, 2019
- Place
- 781
- Pace
- 7:27 /mi
- 2018 VCU Health 8K36:43
November 10, 2018
- Place
- 162
- Pace
- 7:23 /mi
- 10K47:02
April 1, 2017
- Place
- 1092
- Pace
- 7:34 /mi
- 2016 VCU Health 8k37:30
November 12, 2016
- Place
- 183
- Pace
- 7:33 /mi
- 10K46:31
April 9, 2016
- Place
- 1078
- Pace
- 7:29 /mi
- 10K45:05
March 28, 2015
- Place
- 887
- Pace
- 7:15 /mi
- 2014 HCA Va 8k35:02
November 15, 2014
- Place
- 118
- Pace
- 7:03 /mi
- 10K43:01
April 13, 2013
- Place
- 594
- Pace
- 6:55 /mi
- 2012 American Family Fitness Half Marathon1:37:48
November 10, 2012
- Place
- 332
- Pace
- 7:28 /mi
- 10K44:14
March 31, 2012
- Place
- 1044
- Pace
- 7:07 /mi
- 2010 McDonalds Half Marathon1:37:34
November 13, 2010
- Place
- 269
- Pace
- 7:27 /mi
- 10K42:11
March 27, 2010
- Place
- 507
- Pace
- 6:47 /mi
- 10K42:26
March 28, 2009
- Place
- 478
- Pace
- 6:50 /mi
- 2008 McDonalds Half Marathon1:38:40
November 15, 2008
- Place
- 130
- Pace
- 7:32 /mi
- 10K44:08
April 5, 2008
- Place
- 664
- Pace
- 7:06 /mi
- 2007 SunTrust Richmond Marathon3:56:41
November 10, 2007
- Place
- 1266
- Pace
- 9:02 /mi
- 10K41:34
March 31, 2007
- Place
- 301
- Pace
- 6:41 /mi
- 2006 NTELOS 8K32:59
November 11, 2006
- Place
- 124
- Pace
- 6:38 /mi
- 10K41:42
April 1, 2006
- Place
- 220
- Pace
- 6:43 /mi
- 2005 NTELOS 8K33:05
November 12, 2005
- Place
- 154
- Pace
- 6:39 /mi
- 10K43:03
April 9, 2005
- Place
- 373
- Pace
- 6:56 /mi
- 2004 NTELOS 8K33:53
November 13, 2004
- Place
- 189
- Pace
- 6:49 /mi
- 10K43:19
March 27, 2004
- Place
- 328
- Pace
- 6:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 857 | 46:04 | 7:25 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 204 | 36:54 | 7:25 /mi |
| Apr 20, 2024 | 10K | 1850 | 50:58.3 | 8:12 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1234 | 1:47:01 | 8:10 /mi |
| Apr 22, 2023 | 10K | 942 | 48:24 | 7:47 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1600 | 2:00:01 | 9:09 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 667 | 1:44:30 | 7:58 /mi |
| Jun 3, 2021 | 10K | 262 | 51:55 | 8:21 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 124 | 1:45:17 | 8:02 /mi |
| Sep 26, 2020 | 10K | 169 | 49:28 | 7:58 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 155 | 36:34 | 7:21 /mi |
| Apr 13, 2019 | 10K | 781 | 46:15 | 7:27 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 162 | 36:43 | 7:23 /mi |
| Apr 1, 2017 | 10K | 1092 | 47:02 | 7:34 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 183 | 37:30 | 7:33 /mi |
| Apr 9, 2016 | 10K | 1078 | 46:31 | 7:29 /mi |
| Mar 28, 2015 | 10K | 887 | 45:05 | 7:15 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 118 | 35:02 | 7:03 /mi |
| Apr 13, 2013 | 10K | 594 | 43:01 | 6:55 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 332 | 1:37:48 | 7:28 /mi |
| Mar 31, 2012 | 10K | 1044 | 44:14 | 7:07 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 269 | 1:37:34 | 7:27 /mi |
| Mar 27, 2010 | 10K | 507 | 42:11 | 6:47 /mi |
| Mar 28, 2009 | 10K | 478 | 42:26 | 6:50 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 130 | 1:38:40 | 7:32 /mi |
| Apr 5, 2008 | 10K | 664 | 44:08 | 7:06 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1266 | 3:56:41 | 9:02 /mi |
| Mar 31, 2007 | 10K | 301 | 41:34 | 6:41 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 124 | 32:59 | 6:38 /mi |
| Apr 1, 2006 | 10K | 220 | 41:42 | 6:43 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 154 | 33:05 | 6:39 /mi |
| Apr 9, 2005 | 10K | 373 | 43:03 | 6:56 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 189 | 33:53 | 6:49 /mi |
| Mar 27, 2004 | 10K | 328 | 43:19 | 6:58 /mi |