Personal bests
10K
55:41
2015 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:30:00
April 18, 2026
- Place
- 13403
- Pace
- 14:29 /mi
- 10K1:14:10
April 12, 2025
- Place
- 9792
- Pace
- 11:56 /mi
- 10K1:34:54
April 20, 2024
- Place
- 13210
- Pace
- 15:16 /mi
- 10K1:12:55
April 22, 2023
- Place
- 7359
- Pace
- 11:44 /mi
- 10K1:19:02
April 23, 2022
- Place
- 7381
- Pace
- 12:43 /mi
- 10K1:36:13
June 3, 2021
- Place
- 3039
- Pace
- 15:29 /mi
- 10K1:00:00
September 26, 2020
- Place
- 745
- Pace
- 9:39 /mi
- 10K1:03:16
April 13, 2019
- Place
- 6894
- Pace
- 10:11 /mi
- 10K58:46
April 14, 2018
- Place
- 4376
- Pace
- 9:27 /mi
- 10K57:49
April 1, 2017
- Place
- 5013
- Pace
- 9:18 /mi
- 10K1:00:09
April 9, 2016
- Place
- 7109
- Pace
- 9:41 /mi
- 10K55:41
March 28, 2015
- Place
- 5213
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13403 | 1:30:00 | 14:29 /mi |
| Apr 12, 2025 | 10K | 9792 | 1:14:10 | 11:56 /mi |
| Apr 20, 2024 | 10K | 13210 | 1:34:54 | 15:16 /mi |
| Apr 22, 2023 | 10K | 7359 | 1:12:55 | 11:44 /mi |
| Apr 23, 2022 | 10K | 7381 | 1:19:02 | 12:43 /mi |
| Jun 3, 2021 | 10K | 3039 | 1:36:13 | 15:29 /mi |
| Sep 26, 2020 | 10K | 745 | 1:00:00 | 9:39 /mi |
| Apr 13, 2019 | 10K | 6894 | 1:03:16 | 10:11 /mi |
| Apr 14, 2018 | 10K | 4376 | 58:46 | 9:27 /mi |
| Apr 1, 2017 | 10K | 5013 | 57:49 | 9:18 /mi |
| Apr 9, 2016 | 10K | 7109 | 1:00:09 | 9:41 /mi |
| Mar 28, 2015 | 10K | 5213 | 55:41 | 8:58 /mi |