Personal bests
Marathon
4:49:49
2003 · 11:03 /mi
Half Marathon
2:02:01
2013 · 9:18 /mi
10K
53:35
2013 · 8:37 /mi
5 Mile
44:12
1999 · 8:50 /mi
8K
44:19
2005 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon2:21:29
November 10, 2018
- Place
- 4893
- Pace
- 10:48 /mi
- 2016 American Family Fitness Half Marathon2:10:00
November 12, 2016
- Place
- 3721
- Pace
- 9:55 /mi
- 10K55:45
April 9, 2016
- Place
- 4550
- Pace
- 8:58 /mi
- 10K55:00
March 28, 2015
- Place
- 4827
- Pace
- 8:51 /mi
- 2014 American Family Fitness Half Marathon2:07:36
November 15, 2014
- Place
- 4701
- Pace
- 9:44 /mi
- 10K55:50
March 29, 2014
- Place
- 5638
- Pace
- 8:59 /mi
- 2013 American Family Fitness Half Marathon2:02:01
November 16, 2013
- Place
- 3759
- Pace
- 9:18 /mi
- 10K53:35
April 13, 2013
- Place
- 4986
- Pace
- 8:37 /mi
- 2012 American Family Fitness Half Marathon2:03:48
November 10, 2012
- Place
- 2807
- Pace
- 9:27 /mi
- 10K55:35
March 31, 2012
- Place
- 7330
- Pace
- 8:57 /mi
- 2011 McDonald's Half Marathon2:07:29
November 12, 2011
- Place
- 3597
- Pace
- 9:43 /mi
- 10K58:40
March 27, 2010
- Place
- 9310
- Pace
- 9:26 /mi
- 2008 McDonalds Half Marathon2:23:11
November 15, 2008
- Place
- 2480
- Pace
- 10:55 /mi
- 10K1:00:29
April 5, 2008
- Place
- 8654
- Pace
- 9:44 /mi
- 10K1:05:09
March 31, 2007
- Place
- 9939
- Pace
- 10:29 /mi
- 2006 NTELOS 8K45:16
November 11, 2006
- Place
- 1437
- Pace
- 9:06 /mi
- 10K1:00:28
April 1, 2006
- Place
- 5517
- Pace
- 9:44 /mi
- 2005 NTELOS 8K44:19
November 12, 2005
- Place
- 1551
- Pace
- 8:55 /mi
- 10K57:18
April 9, 2005
- Place
- 4319
- Pace
- 9:13 /mi
- 10K58:01
March 27, 2004
- Place
- 3808
- Pace
- 9:20 /mi
- 2003 Suntrust Richmond Marathon4:49:49
November 15, 2003
- Place
- 2276
- Pace
- 11:03 /mi
- 10K57:14
March 29, 2003
- Place
- 2382
- Pace
- 9:13 /mi
- 2002 NTELOS 8K45:08
November 9, 2002
- Place
- 1226
- Pace
- 9:05 /mi
- 10K59:22
April 13, 2002
- Place
- 2898
- Pace
- 9:33 /mi
- 2001 NTELOS 8K46:59
November 10, 2001
- Place
- 1604
- Pace
- 9:27 /mi
- 2000 NTELOS 8K46:00
November 18, 2000
- Place
- 1197
- Pace
- 9:15 /mi
- 1999 Coca-Cola 5 Miler44:12
November 13, 1999
- Place
- 896
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4893 | 2:21:29 | 10:48 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3721 | 2:10:00 | 9:55 /mi |
| Apr 9, 2016 | 10K | 4550 | 55:45 | 8:58 /mi |
| Mar 28, 2015 | 10K | 4827 | 55:00 | 8:51 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4701 | 2:07:36 | 9:44 /mi |
| Mar 29, 2014 | 10K | 5638 | 55:50 | 8:59 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3759 | 2:02:01 | 9:18 /mi |
| Apr 13, 2013 | 10K | 4986 | 53:35 | 8:37 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2807 | 2:03:48 | 9:27 /mi |
| Mar 31, 2012 | 10K | 7330 | 55:35 | 8:57 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3597 | 2:07:29 | 9:43 /mi |
| Mar 27, 2010 | 10K | 9310 | 58:40 | 9:26 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2480 | 2:23:11 | 10:55 /mi |
| Apr 5, 2008 | 10K | 8654 | 1:00:29 | 9:44 /mi |
| Mar 31, 2007 | 10K | 9939 | 1:05:09 | 10:29 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1437 | 45:16 | 9:06 /mi |
| Apr 1, 2006 | 10K | 5517 | 1:00:28 | 9:44 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1551 | 44:19 | 8:55 /mi |
| Apr 9, 2005 | 10K | 4319 | 57:18 | 9:13 /mi |
| Mar 27, 2004 | 10K | 3808 | 58:01 | 9:20 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2276 | 4:49:49 | 11:03 /mi |
| Mar 29, 2003 | 10K | 2382 | 57:14 | 9:13 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1226 | 45:08 | 9:05 /mi |
| Apr 13, 2002 | 10K | 2898 | 59:22 | 9:33 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1604 | 46:59 | 9:27 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1197 | 46:00 | 9:15 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 896 | 44:12 | 8:50 /mi |