Personal bests
Marathon
4:20:13
2011 · 9:55 /mi
Half Marathon
2:01:56
2014 · 9:18 /mi
10K
51:33
2010 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon2:07:06
November 14, 2015
- Place
- 4053
- Pace
- 9:42 /mi
- 2014 American Family Fitness Half Marathon2:01:56
November 15, 2014
- Place
- 2810
- Pace
- 9:18 /mi
- 10K57:37
March 29, 2014
- Place
- 6852
- Pace
- 9:16 /mi
- 10K51:38
March 31, 2012
- Place
- 4531
- Pace
- 8:19 /mi
- 2011 SunTrust Richmond Marathon4:20:13
November 12, 2011
- Place
- 1958
- Pace
- 9:55 /mi
- 10K51:47
April 2, 2011
- Place
- 4382
- Pace
- 8:20 /mi
- 10K51:33
March 27, 2010
- Place
- 4207
- Pace
- 8:18 /mi
- 10K52:31
March 28, 2009
- Place
- 4214
- Pace
- 8:27 /mi
- 10K54:53
April 5, 2008
- Place
- 5044
- Pace
- 8:50 /mi
- 10K56:44
March 31, 2007
- Place
- 5670
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4053 | 2:07:06 | 9:42 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2810 | 2:01:56 | 9:18 /mi |
| Mar 29, 2014 | 10K | 6852 | 57:37 | 9:16 /mi |
| Mar 31, 2012 | 10K | 4531 | 51:38 | 8:19 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1958 | 4:20:13 | 9:55 /mi |
| Apr 2, 2011 | 10K | 4382 | 51:47 | 8:20 /mi |
| Mar 27, 2010 | 10K | 4207 | 51:33 | 8:18 /mi |
| Mar 28, 2009 | 10K | 4214 | 52:31 | 8:27 /mi |
| Apr 5, 2008 | 10K | 5044 | 54:53 | 8:50 /mi |
| Mar 31, 2007 | 10K | 5670 | 56:44 | 9:08 /mi |