Personal bests
10K
49:05
2013 · 7:54 /mi
8K
34:59
2013 · 7:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k34:59
November 16, 2013
- Place
- 139
- Pace
- 7:02 /mi
- 10K49:05
April 13, 2013
- Place
- 2511
- Pace
- 7:54 /mi
- 10K49:29
March 31, 2012
- Place
- 3292
- Pace
- 7:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 139 | 34:59 | 7:02 /mi |
| Apr 13, 2013 | 10K | 2511 | 49:05 | 7:54 /mi |
| Mar 31, 2012 | 10K | 3292 | 49:29 | 7:58 /mi |