Personal bests
10K
59:46
2013 · 9:37 /mi
8K
50:19
2012 · 10:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:46
April 13, 2013
- Place
- 9466
- Pace
- 9:37 /mi
- 2012 HCA VA 8k50:19
November 10, 2012
- Place
- 1449
- Pace
- 10:07 /mi
- 10K1:04:11
March 31, 2007
- Place
- 9491
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 9466 | 59:46 | 9:37 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1449 | 50:19 | 10:07 /mi |
| Mar 31, 2007 | 10K | 9491 | 1:04:11 | 10:20 /mi |