Personal bests
10K
1:43:10
2010 · 16:36 /mi
8K
1:22:09
2012 · 16:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:22:09
November 10, 2012
- Place
- 3281
- Pace
- 16:32 /mi
- 10K1:59:56
March 31, 2012
- Place
- 31719
- Pace
- 19:18 /mi
- 10K1:43:10
March 27, 2010
- Place
- 26155
- Pace
- 16:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3281 | 1:22:09 | 16:32 /mi |
| Mar 31, 2012 | 10K | 31719 | 1:59:56 | 19:18 /mi |
| Mar 27, 2010 | 10K | 26155 | 1:43:10 | 16:36 /mi |