Personal bests
Marathon
4:41:53
2015 · 10:45 /mi
Half Marathon
2:09:58
2012 · 9:55 /mi
10K
56:41
2017 · 9:07 /mi
8K
42:37
2020 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:47
April 18, 2026
- Place
- 7920
- Pace
- 11:14 /mi
- 2025 VCU Health Richmond 8k2:59:06
November 15, 2025
- Place
- 3839
- Pace
- 36:02 /mi
- 10K1:06:12
April 20, 2024
- Place
- 7087
- Pace
- 10:39 /mi
- 10K1:12:31
April 22, 2023
- Place
- 7279
- Pace
- 11:40 /mi
- 10K1:02:37
April 23, 2022
- Place
- 4161
- Pace
- 10:05 /mi
- 2020 Richmond Half Marathon3:02:03
November 14, 2020
- Place
- 1507
- Pace
- 13:53 /mi
- 2020 Richmond Marathon6:11:28
November 14, 2020
- Place
- 1002
- Pace
- 14:10 /mi
- 2020 Allianz Partners 8K42:37
November 14, 2020
- Place
- 106
- Pace
- 8:34 /mi
- 10K58:40
April 13, 2019
- Place
- 4829
- Pace
- 9:26 /mi
- 2018 Anthem Richmond Marathon5:18:04
November 10, 2018
- Place
- 3272
- Pace
- 12:08 /mi
- 10K57:07
April 14, 2018
- Place
- 3690
- Pace
- 9:12 /mi
- 2017 Anthem Richmond Marathon4:46:49
November 11, 2017
- Place
- 2852
- Pace
- 10:56 /mi
- 10K56:41
April 1, 2017
- Place
- 4457
- Pace
- 9:07 /mi
- 2016 Anthem Richmond Marathon4:58:29
November 12, 2016
- Place
- 3046
- Pace
- 11:23 /mi
- 2015 Anthem Richmond Marathon4:41:53
November 14, 2015
- Place
- 2864
- Pace
- 10:45 /mi
- 10K58:33
March 28, 2015
- Place
- 7009
- Pace
- 9:25 /mi
- 2014 Anthem Richmond Marathon4:53:44
November 15, 2014
- Place
- 3622
- Pace
- 11:12 /mi
- 10K57:10
March 29, 2014
- Place
- 6554
- Pace
- 9:12 /mi
- 10K58:44
April 13, 2013
- Place
- 8685
- Pace
- 9:27 /mi
- 2012 American Family Fitness Half Marathon2:09:58
November 10, 2012
- Place
- 3572
- Pace
- 9:55 /mi
- 10K1:04:43
March 31, 2012
- Place
- 14370
- Pace
- 10:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7920 | 1:09:47 | 11:14 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3839 | 2:59:06 | 36:02 /mi |
| Apr 20, 2024 | 10K | 7087 | 1:06:12 | 10:39 /mi |
| Apr 22, 2023 | 10K | 7279 | 1:12:31 | 11:40 /mi |
| Apr 23, 2022 | 10K | 4161 | 1:02:37 | 10:05 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1507 | 3:02:03 | 13:53 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 1002 | 6:11:28 | 14:10 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 106 | 42:37 | 8:34 /mi |
| Apr 13, 2019 | 10K | 4829 | 58:40 | 9:26 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3272 | 5:18:04 | 12:08 /mi |
| Apr 14, 2018 | 10K | 3690 | 57:07 | 9:12 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2852 | 4:46:49 | 10:56 /mi |
| Apr 1, 2017 | 10K | 4457 | 56:41 | 9:07 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3046 | 4:58:29 | 11:23 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2864 | 4:41:53 | 10:45 /mi |
| Mar 28, 2015 | 10K | 7009 | 58:33 | 9:25 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3622 | 4:53:44 | 11:12 /mi |
| Mar 29, 2014 | 10K | 6554 | 57:10 | 9:12 /mi |
| Apr 13, 2013 | 10K | 8685 | 58:44 | 9:27 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3572 | 2:09:58 | 9:55 /mi |
| Mar 31, 2012 | 10K | 14370 | 1:04:43 | 10:25 /mi |