Personal bests
Half Marathon
1:55:18
2016 · 8:48 /mi
10K
58:12
2014 · 9:22 /mi
8K
43:32
2017 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k46:53
November 11, 2023
- Place
- 865
- Pace
- 9:26 /mi
- 10K1:06:03
April 14, 2018
- Place
- 7461
- Pace
- 10:38 /mi
- 2017 VCU Health 8K43:32
November 11, 2017
- Place
- 454
- Pace
- 8:45 /mi
- 2016 American Family Fitness Half Marathon1:55:18
November 12, 2016
- Place
- 1850
- Pace
- 8:48 /mi
- 2015 American Family Fitness Half Marathon2:13:14
November 14, 2015
- Place
- 5625
- Pace
- 10:10 /mi
- 10K58:12
March 29, 2014
- Place
- 7253
- Pace
- 9:22 /mi
- 10K1:27:29
April 5, 2008
- Place
- 17760
- Pace
- 14:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 865 | 46:53 | 9:26 /mi |
| Apr 14, 2018 | 10K | 7461 | 1:06:03 | 10:38 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 454 | 43:32 | 8:45 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1850 | 1:55:18 | 8:48 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5625 | 2:13:14 | 10:10 /mi |
| Mar 29, 2014 | 10K | 7253 | 58:12 | 9:22 /mi |
| Apr 5, 2008 | 10K | 17760 | 1:27:29 | 14:05 /mi |