Personal bests
10K
1:09:09
2011 · 11:08 /mi
8K
53:57
2011 · 10:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:07:46
April 13, 2013
- Place
- 31326
- Pace
- 20:34 /mi
- 10K1:59:02
March 31, 2012
- Place
- 31572
- Pace
- 19:09 /mi
- 2011 HCA VA 8k53:57
November 12, 2011
- Place
- 2017
- Pace
- 10:51 /mi
- 10K1:09:09
April 2, 2011
- Place
- 16930
- Pace
- 11:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 31326 | 2:07:46 | 20:34 /mi |
| Mar 31, 2012 | 10K | 31572 | 1:59:02 | 19:09 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2017 | 53:57 | 10:51 /mi |
| Apr 2, 2011 | 10K | 16930 | 1:09:09 | 11:08 /mi |