Personal bests
10K
43:46
2007 · 7:03 /mi
8K
34:50
2006 · 7:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K43:46
March 31, 2007
- Place
- 593
- Pace
- 7:03 /mi
- 2006 NTELOS 8K34:50
November 11, 2006
- Place
- 223
- Pace
- 7:00 /mi
- 10K44:38
April 1, 2006
- Place
- 509
- Pace
- 7:11 /mi
- 2005 NTELOS 8K35:35
November 12, 2005
- Place
- 315
- Pace
- 7:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 593 | 43:46 | 7:03 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 223 | 34:50 | 7:00 /mi |
| Apr 1, 2006 | 10K | 509 | 44:38 | 7:11 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 315 | 35:35 | 7:09 /mi |