SUSAN PAAVOLA

7 races in the archive

Personal bests

10K

1:26:19

2011 · 13:53 /mi

Progression

10K7 finishes · best 1:26:19 in 2011 · latest 1:53:43 in 2019
1:23:201:40:001:56:4020112012201320152016201720192011 10K — 1:26:191:26:192012 10K — 1:31:092013 10K — 1:38:512015 10K — 1:32:302016 10K — 1:47:382017 10K — 1:42:402019 10K — 1:53:43

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
16:4017:3018:20Start–5K5K–Finish2019 · Start to 5K · 18:28 /mi2019 · 5K to Finish · 18:08 /mi20192017 · Start to 5K · 16:51 /mi2017 · 5K to Finish · 16:11 /mi20172016 · Start to 5K · 18:08 /mi2016 · 5K to Finish · 16:30 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history