The Vault

Personal bests

10K

53:47

2007 · 8:39 /mi

10K5 finishes · best 53:47 in 2007 · latest 58:51 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	8345	58:51	9:28 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	7582	58:44	9:27 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4107	53:47	8:39 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4199	57:26	9:15 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	6929	1:05:10	10:29 /mi