Personal bests
Marathon
4:41:35
2002 · 10:44 /mi
10K
44:26
2001 · 7:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:54
April 1, 2006
- Place
- 696
- Pace
- 7:23 /mi
- 10K45:50
April 9, 2005
- Place
- 755
- Pace
- 7:23 /mi
- 2004 SunTrust Richmond Marathon5:19:36
November 13, 2004
- Place
- 2934
- Pace
- 12:11 /mi
- 10K46:56
March 27, 2004
- Place
- 781
- Pace
- 7:33 /mi
- 2003 Suntrust Richmond Marathon4:54:11
November 15, 2003
- Place
- 2319
- Pace
- 11:13 /mi
- 10K47:32
March 29, 2003
- Place
- 602
- Pace
- 7:39 /mi
- 2002 Suntrust Richmond Marathon4:41:35
November 9, 2002
- Place
- 1754
- Pace
- 10:44 /mi
- 2001 SunTrust Richmond Marathon5:04:44
November 10, 2001
- Place
- 1668
- Pace
- 11:37 /mi
- 10K44:26
March 31, 2001
- Place
- 387
- Pace
- 7:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 696 | 45:54 | 7:23 /mi |
| Apr 9, 2005 | 10K | 755 | 45:50 | 7:23 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2934 | 5:19:36 | 12:11 /mi |
| Mar 27, 2004 | 10K | 781 | 46:56 | 7:33 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2319 | 4:54:11 | 11:13 /mi |
| Mar 29, 2003 | 10K | 602 | 47:32 | 7:39 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1754 | 4:41:35 | 10:44 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1668 | 5:04:44 | 11:37 /mi |
| Mar 31, 2001 | 10K | 387 | 44:26 | 7:09 /mi |