Personal bests
Marathon
4:15:54
2003 · 9:46 /mi
8K
38:41
2002 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2004 SunTrust Richmond Marathon4:30:58
November 13, 2004
- Place
- 2187
- Pace
- 10:20 /mi
- 2003 Suntrust Richmond Marathon4:15:54
November 15, 2003
- Place
- 1575
- Pace
- 9:46 /mi
- 2002 NTELOS 8K38:41
November 9, 2002
- Place
- 522
- Pace
- 7:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2187 | 4:30:58 | 10:20 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1575 | 4:15:54 | 9:46 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 522 | 38:41 | 7:47 /mi |