The Vault

Personal bests

10K

54:33

2004 · 8:47 /mi

10K3 finishes · best 54:33 in 2004 · latest 1:04:09 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	6892	1:04:09	10:19 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	5572	1:00:43	9:46 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2669	54:33	8:47 /mi